Easy 5 minute lunch or afternoon snack high in omega 3 fatty acids and vitamin B12
INGREDIENTS
1 can sardines in olive oil
2 tablespoon chopped parsley
2 whole wheat toast (any type of bread)
Salt & pepper
DIRECTIONS
1. Toast the bread and place the sardines on top
2. Sprinkle salt, pepper and parsley
Notes:
- I also like it on sourdough bread and with a squeeze of lemon juice
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